布衫布肆布工坊

1st: Warming up( 暖身)
deep breathing ~~~~~~~~~  (深呼吸 )
          breath in~~~~~~~~~~~~~~ (吸氣 )
          breath out~~~~~~~~~~~~~ (吐氣)



2nd: Stretching( 伸展操)    -->這是在跳八家將嗎~~~  

1234 2234...


3rd: the upper body exercise(上體運動 )


4rd: lower body exercise - moving to left and back (緩和運動 - 左移然後返回)



5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )



6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習)   --> 這是鬼吧@@~

LV1:

LV2:
看我的鐵頭功 !!! (power show)
            呀 ~~~~~~~~

7th: whole body exercise(全身運動 )

LV1
(1234.... 2234....la la la.... to strech the arm 伸展手臂)

LV2
(preparation before flirting搖擺前的準備 )

LV3
i wana throw out all back luck... (我想把所有壞運甩掉 ..)

8th: Jumping exercise(跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )



9th: relax( 放鬆)

LV1
(stuck in the moment position)(定點迴轉 小心後頸)

LV2


LV3 over: Well done!( 結束！做的好)

money money come...  (to invite luck, you try)(試著招來好運 )
money money come.....